10 Things The Weight-loss Industry Won’t Tell You

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And millions of other people are currently carrying more weight than theyd like this time of year, thanks to the annual holiday overeating ritual. Many Americans experience not only health problems but also guilt and shame over these added pounds. And thats why weight loss an industry of diet companies, weight-loss supplement manufacturers, diet book authors and obesity doctors is big business. Companies that focus on weight-loss programs (think Nutrisystem and Weight Watchers) raked in $2.4 billion last year; sales of supplements many of which promise weight loss add as much as $14 billion.
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<h3 dr oz garcinia cambogia style=”clear:both”>How many calories should I consume for weight loss?

Weight Loss

You can do it gradually and reap better benefits with time. Find out your Body Mass Index The first step is to identify the amount of calories you would require to maintain the current weight. Use the Harris Benedict principal that allows you to evaluate your Basal Metabolic Rate (BMR) . BMR tells you the number of calories you need each day to maintain your current weight. This is equivalent to the amount of energy that your body requires to carry out daily functions such as heartbeat and breathing.
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And, because the Diet Doc team understands that eliminating unhealthy food items can be challenging, they offer their clients unlimited consultations, six days per week with certified nutritionists who will work with clients to create a personalized, clean diet program. In order to reach their fast weight loss results without cravings, certified nutritionists incorporate healthy foods that encourage the body to naturally burn fat while still leaving dieters feeling full and satisfied. They will consider the patients age, gender, health history, lifestyle and food preferences when designing their tailored clean diet program and, because they remain available for unlimited consultations, can easily modify meals and snacks so that patients will more easily reach their fast weight loss goals. Whether dieters are interested in losing weight because of their children or whether they simply want a slimmer, sexier figure, Diet Docs prescription hCG diet plans can help them quickly and easily lose weight and improve their health. And, because of the many benefits associated with Diet Docs exclusive treatments, clients are able to see fat melting away without struggling with cravings, fatigue or any other negative side effects of dieting.
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