Top 10 Healthy Holiday Eating Tips
Allow yourself one small treat per day, but plan for it by eliminating something else, and be sure to account for the carbs. If it’s too tempting to keep treats in your house, say “no thanks” next time or, if you do give in, share some with a friend. The challenge: A decadent buffet spread at your friend’s annual holiday party. Stay-healthy strategy: Don’t graze. With all the cookies, nuts, crackers and cheese, veggies and dip surrounding you, mindless picking can easily add up to a meal’s worth or more of calories and send you way over your carb budget. Instead, plan to eat one of your three daily meals at the party.
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Vicky’s Produce has been named a Healthy Corner Market. (Dan Coyro/Sentinel) 2 WATSONVILLE — Fresh fruits and vegetables are front and center at Vicky’s Produce after a six-month http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html project to spruce up and re-brand the neighborhood market on Rodriguez Street. The effort was the pilot for the Healthy Market Food Project, a partnership of United Way of Santa Cruz County, Jovenes SANOS and the privately owned business. The aim is to improve the business’ bottom line while promoting healthy eating in the community. The project was celebrated Monday with a ribbon-cutting. Martin Ramirez, who bought Vicky’s three years ago with brother Miguel, said it’s too early to tell whether the market will make more money, especially now during a seasonal slowdown in this agricultural community. But he said produce bins outside the entrance are bringing in more customers.
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Watsonville market makeover promotes healthy eating
You WANT to be able to feel it when you’ve gotten out of control so keep your pants or skirt on the tighter side. Belts work nice too. 5. Don’t build food towers Have you ever seen the guy who has made a tower of his food on the plate? Don’t be that guy. Use a salad plate (ask for one if you don’t see one) and make it a rule not to stack foods on top of each other. This rule will help you in controlling your portions.
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Healthy Eating: Healthy snacks for Santa
Claus, and the good little boys and girls, of course) to slim down. He started an exercise program and began eating healthier. The exercise was hard at first but now Santa reports it is fun. Rudolph is especially proud of Santa. He walks to garcinia cambogia reviews the toy shop now instead of automatically going for the sleigh. But Mrs. Claus believes he still has a way to go with his eating habits and needs help. If only the children could show Santa how much they care, it would make a big difference, because you know how much Santa loves children, she said. According to Bureau of Census data, there are 25 million households with young children.
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Atlas Shrugs 